Prolonged Stress: How to Recognise It and When to Take Action

Back Prolonged stress can develop when a state of tension continues over time without giving the body sufficient opportunity to recover. Stress is a natural response to the demands and challenges of everyday life. In some situations, it can temporarily increase alertness and help us deal with a particular commitment. However, when pressure becomes constant […]

Anxiety Management: Daily Habits and Possible Forms of Support

Back Managing anxiety can begin with simple daily habits that help promote a better balance between body and mind. Anxiety is a natural response to situations perceived as challenging, uncertain or potentially dangerous. However, when worry becomes frequent and difficult to control, it can affect sleep, concentration and everyday activities. Learning to recognise the signs […]